Weigh In record (no journal entry) for 15 March 2018
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55.6 kg
Lost so far: 1.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 48.73g | Prot: 125.32g | Carbs: 127.63g.
Breakfast: Kaffe, AXA Protein Havregryn, ICA Bran Flakes Naturell, ICA Frysta Blåbär, ICA Basic Frysta Hallon, Lindahls Kvarg Mango- och Ananassmak, Arla Protein Keso. Lunch: Finn Crisp Original Breakfast Size, Ugnsbakad eller Halstrad Torsk, Potatis (Skalad, utan Salt, Kokt), ICA Sojabönor. Dinner: Kokt Broccoli (Djupfryst), Blomkål (Fryst), Ugnsbakad eller Halstrad Lax. Snacks/Other: Bregott Bregott Ekologisk, Gille Pepparkaka, Mc Vities Digestive, Dalblads Swebar Marängsviss, Kiwi, XLNT BCAA Sunny Beach, Body Science Casein Cinnamon Bun. more...
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Losing 3.5 kg a Week
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Strawcup's Weight History
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