Weigh In record (no journal entry) for 15 March 2018
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89.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 16.01g | Prot: 24.00g | Carbs: 44.46g.
Breakfast: Ikan Sarden dalam Minyak (Kalengan), Telur Rebus, Quaker Oatmeal Rasa Soto Ayam. Lunch: Tahu Goreng, Jagung Kecil/Tunas Jagung, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Dinner: Ikan Sarden dalam Minyak (Kalengan), Quaker Oatmeal Rasa Soto Ayam. more...
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Losing 0.4 kg a Week
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teta karina's Weight History
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