Weigh In record (no journal entry) for 15 March 2018
|
123.8 kg
Lost so far: 33.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 63.43g | Prot: 96.73g | Carbs: 108.64g.
Breakfast: Myllyn Paras Kaurapuuro. Lunch: Porkkanaraaste, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Lihakastike. Dinner: Paahdettu tai Uunipaistettu Kananrinta. Snacks/Other: Hedelmäviineri. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|