margodina914's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

127.7 kg Lost so far: 27.8 kg. Still to go: 57.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

895 kcal

Fat: 27.52g | Prot: 81.12g | Carbs: 83.96g. Breakfast: Кофе, Ясно Солнышко Гречневые Хлопья. Lunch: Киви, Картофельная Запеканка, Магнит Ролл Пшеничный с Копченым Мясом. Dinner: Хлеб Черный, Помидоры, Огурец (с Кожурой), Карусель Грудка Куриная Гриль. Snacks/Other: Куриные Котлеты с Кабачком. more...

983 kcal

Exercise: Elliptical - 40 minutes, Walking (slow) - 3/kph - 1 hour, Google Fit - 22 hours and 20 minutes. more...

Losing 4.2 kg a Week

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margodina914's Journal, 15 Mar 18

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