Weigh In record (no journal entry) for 15 March 2018
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 49.25g | Prot: 80.42g | Carbs: 164.29g.
Breakfast: Pomme, Herta Tendre Noix Supérieur, Sojami Tartimi Ail et Fines Herbes, Pain d'épeautre. Lunch: Soupe Miso, Sojasun Yaourt Vanille, Herta Lardons Nature, La Bio Idea Pois Chiches, Chou Chinois (Bok-Choï, Pak-Choi), Lentilles Cuites. Dinner: Pomme, Soy Tendres Émincés Vegan, Carottes Cuites, Polenta Cuite ou Bouillie. Snacks/Other: Coraya Surimi. more...
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2150 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Elliptical - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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