Weigh In record (no journal entry) for 15 March 2018
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83.3 kg
Lost so far: 10.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 20.95g | Prot: 22.81g | Carbs: 82.75g.
Breakfast: Nescafé Café Soluble, Bjorg Lait de Soja Vanille, Leader Price Sucre en Morceaux. Lunch: Sauce de Soja, Monique Ranou Émincés de Jambon -25% de Sel, Mayonnaise, Riz Blanc, Saint Eloi Petits Pois. Dinner: Bjorg Lait d'amande Fraise, Pancakes. Snacks/Other: Alter Eco Chocolat Noir Noisettes Entières . more...
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Losing 1.4 kg a Week
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