Weigh In record (no journal entry) for 15 March 2018
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84 kg
Lost so far: 16 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 34.85g | Prot: 104.61g | Carbs: 329.22g.
Breakfast: Fiesta Stikie, Saus Lada atau Pedas, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Semangka. Dinner: Es Teh, Nasi Putih, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Indofood Ichi Ocha Green Tea, WRP On The Go Coffee, Semangka. more...
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Losing 2.8 kg a Week
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Marea333's Weight History
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