Weigh In record (no journal entry) for 15 March 2018
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58.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 44.45g | Prot: 57.59g | Carbs: 211.58g.
Breakfast: Сырок Глазированный, Американо. Lunch: Овощи Гриль. Dinner: Куриные Голени, Гречка Отварная, Авокадо, Клубничное Мороженое, Овощи Гриль. Snacks/Other: Сушеный Ананас, Дыня, Папайя, Капучино. more...
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2581 kcal
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Exercise:
Cleaning - 1 hour, Singing - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Treadmill - 25 minutes, Stair Climber (Stepper) - 1 hour, Resting - 19 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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Diana9313's Weight History
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