Weigh In record (no journal entry) for 15 March 2018
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 107.36g | Prot: 70.08g | Carbs: 120.08g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Bal, Patates (İçi, Tuzsuz, Haşlanmış), Doğal Peynir, Siyah Zeytin. Lunch: Kuru Kavrulmuş Karışık Kuruyemiş, Lahana Sarması. Snacks/Other: Albeni Albeni. more...
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Losing 9.8 kg a Week
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