Weigh In record (no journal entry) for 15 March 2018
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61.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 32.32g | Prot: 74.94g | Carbs: 58.78g.
Lunch: Mevsim Salata, Mercimek Çorbası, Tavuk Şiş. Dinner: Sığır T Kemiği Bifteği (Yağsız, 0 Cm Yağ İçerir, Pişmiş, Izgara), Mercimek Çorbası. more...
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Losing 1.2 kg a Week
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sinemaby's Weight History
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