Weigh In record (no journal entry) for 15 March 2018
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67.2 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 33.12g | Prot: 54.99g | Carbs: 68.79g.
Breakfast: Cherrytomaten, Gekookt Ei, Slankie Smeerkaas Sambal, AH Biologisch Rijstwafels. Lunch: Snack A Jacks Barbecue Paprika, Eat Natural Almonds Apricots And a Yoghurt Coating. Dinner: Koopmans Hartige Taartdeeg, AH Groene Asperges, AH Gerookte Kipfilet, Olijfolie, Danone Hüttenkäse, Pompoen, Gekookt Ei, Alpro Cuisine Soya Light, Spinazie, Champignons. Snacks/Other: Lindt Excellence 70% Cacao, Atkins Endulge Crispy Milk Chocolate, Body & Fit Eiwitshake, Cacaopoeder (Ongezoet), Alpro Kokosmelk. more...
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3101 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 2.5 kg a Week
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bellamilka's Weight History
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