Weigh In record (no journal entry) for 15 March 2018
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63 kg
Lost so far: 5.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 22.95g | Prot: 46.23g | Carbs: 110.34g.
Breakfast: Quaker Instant Oatmeal, Pepaya. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Tempe Bacem, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 1.4 kg a Week
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Erikaayusrn's Weight History
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