m.negura96's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

67 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

882 kcal

Fat: 18.49g | Prot: 25.95g | Carbs: 155.05g. Breakfast: Вода. Lunch: Соленые Огурцы с Укропом, Каша, Борщ с Фасолью. Dinner: Ролл Калифорния, Булочка. Snacks/Other: Яблоко Голден. more...

2113 kcal

Exercise: Running - 10/kph - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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