Weigh In record (no journal entry) for 15 March 2018
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59.7 kg
Lost so far: 13.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 27.21g | Prot: 96.28g | Carbs: 28.21g.
Breakfast: Peanut Butter, 365 Organic Finely Ground Flaxseed, Alacer Corp ElectroMix, Water, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Celcius Celcius. Lunch: Tomatoes, Lettuce, Whataburger Grilled Chicken Patty. Snacks/Other: Water, Green Tea, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Trader Joe's Organic Virgin Coconut Oil, Coffee. more...
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3740 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Skating - 16/kph - 30 minutes, Abdominal (Sit Ups) - 12 minutes, Treadmill - 35 minutes, Apple Health - 5 hours and 13 minutes, Resting - 1 hour, Driving - 1 hour and 30 minutes. more...
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Losing 5.4 kg a Week
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MsNormaJean's Weight History
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