syeon39's Journal, 15 Mar 18

Weigh In record (no journal entry) for 15 March 2018

82.4 kg Lost so far: 3.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

313 kcal

Fat: 5.70g | Prot: 9.83g | Carbs: 63.11g. Lunch: Soft Boiled Egg, Watermelon, Pineapple. more...

2310 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 25.2 kg a Week


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syeon39's Weight History