syeon39's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

86 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

486 kcal

Fat: 15.63g | Prot: 8.02g | Carbs: 89.50g. Breakfast: Vegetable Soup (Home Recipe). Lunch: Pineapple. Dinner: Watermelon, Pineapple. Snacks/Other: Fried Green Banana. more...

2200 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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syeon39's Journal, 14 Mar 18

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