Weigh In record (no journal entry) for 15 March 2018
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63.2 kg
Lost so far: 4.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 46.50g | Prot: 70.91g | Carbs: 93.71g.
Breakfast: Кофе с Молоком и Сахаром, Голубец. Lunch: Сгущенка, Творог 5%. Dinner: Куриные Голени с Кожей, Сосиска, Коктейльный Соус, Майонез, Лаваш Армянский. more...
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Losing 1.1 kg a Week
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