Yosi Aprilia's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

70 kg Lost so far: 2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

356 kcal

Fat: 18.24g | Prot: 15.40g | Carbs: 34.31g. Lunch: Mentimun (dengan Kulit), Kubis, Saus Tomat, Mayones, Gandum Tortilla, Telur Goreng, Chicken Nugget. more...

2146 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Yosi Aprilia's Weight History

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Yosi Aprilia's Journal, 15 Mar 18

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Yosi Aprilia's Weight History