Weigh In record (no journal entry) for 15 March 2018
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82.2 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 64.19g | Prot: 104.64g | Carbs: 325.63g.
Breakfast: REWE Bäcker Brötchen, Orangensaft, Dickmann's Schokokuss, Leberwurst, Gekochtes Ei, Mischkornbrot, Nutella Nutella, Breakfast Coffee. Lunch: Marmorkuchen, Zucker, Espresso. Dinner: Brokkoli, Wilhelm Brandenburg Hänchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lindt Hello My Name Is Nougat Crunch , Tomatensoße, Zucker, Espresso. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen. more...
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2140 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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