Weigh In record (no journal entry) for 15 March 2018
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62.8 kg
Lost so far: 2.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 44.15g | Prot: 90.97g | Carbs: 208.20g.
Breakfast: Jardin Bio Pain d'épices au Sirop d'agave, Jus d'Orange Fraîchement Pressé, La Tisanière Detox, Jus de Citron, Lidl Chicorée Café, Auchan Lait Demi-Écrémé. Lunch: Poires, La Belle Étoile Cancoillotte Nature, Pain Complet, Quinoa (Cuit), Lasagne de Chou Frisé. Dinner: Yoplait Câlin, Auchan Huile d'olive, Poisson Cuit au Four ou Grillé, Purée de Courgettes. Snacks/Other: Datte, Lidl Mélange de Fruits Secs, Fondant Chocolat et Purée de Châtaigne. more...
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1900 kcal
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Exercise:
Vélo semi allongé - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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c.lonchamp's Weight History
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