val.ssz's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

87.7 kg Lost so far: 3.1 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

583 kcal

Fat: 23.64g | Prot: 12.47g | Carbs: 87.20g. Breakfast: Mamão Formosa, Banana Nanica. Lunch: Salada Vinagrete, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Bauducco Wafer Chocolate com Avelã, Mangas. more...

2205 kcal

Exercise: Raking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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val.ssz's Journal, 15 Mar 18

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val.ssz's Weight History