Weigh In record (no journal entry) for 15 March 2018
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68 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 33.61g | Prot: 71.80g | Carbs: 134.80g.
Breakfast: Queijo Mozzarella, Seven Boys Pão de Forma. Lunch: Garoto Talento Meio Amargo Amendoas , Tomates, Pepino (com Casca), Alface Americana, Carne do Peito de Frango (Assado, Cozido), Couve Refogada, Milho Verde Cozido. Dinner: Vinagre, Perdigão Hambúrguer de Frango, Milho Verde Cozido, Couve Manteiga Crua, Pepino (com Casca), Tomates, Alface Americana. Snacks/Other: Arcor Bala 7 Belo Framboesa, Banana Nanica, Ovo Cozido. more...
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2031 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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