Weigh In record (no journal entry) for 15 March 2018
|
61.1 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1193 kcal
|
Fat: 59.58g | Prot: 46.59g | Carbs: 131.85g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Fisher Pecan Halves, Country Crock Shedd's Spread Light Spreadable Margarine, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Prairie Farms Dairy Fat Free Skim Milk, Bananas, Aunt Millie's 35 Calorie Honey Wheat Bread, Ball Park Turkey Hot Dogs, Kraft Velveeta Queso Blanco Slice, Iced Coffee. Dinner: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Heinz Tomato Ketchup, Meijer Tater Tots, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Schiff Melatonin. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|