crisromi's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

70 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

1009 kcal

Fat: 18.28g | Prot: 21.64g | Carbs: 190.40g. Breakfast: Vocacion Galletas Acarameladas. Lunch: Knorr Caldo de Verduras Reducido en Sodio. Dinner: Hellmann's Mayonesa Light, Pan Blanco, Zanahoria, Cebollas Cocidas Maduras, Zapallito Verde, Gallo Arroz Oro. more...

3249 kcal

Exercise: Bike Machine (Cycling) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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crisromi's Journal, 15 Mar 18

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crisromi's Weight History