Trojaking's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

92.4 kg Lost so far: 5.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

728 kcal

Fat: 30.19g | Prot: 34.63g | Carbs: 76.66g. Breakfast: Gut & Günstig Natürliches Mineralwasser Medium. Lunch: Pfanni Bauern Püree, Gut & Günstig Hähnchen Schnitzel, Aldi Gemüsepfanne . Dinner: Gut & Günstig Natürliches Mineralwasser Medium, Dovgan Buchweizen (Gekocht), Gut & Günstig Natürliches Mineralwasser Medium. Snacks/Other: Snickers Mini Snickers, Duplo Duplo, Trocken Geröstete, Gesalzene Erdnüsse. more...

2299 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Trojaking's Journal, 15 Mar 18

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Trojaking's Weight History