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Almost to the -10# mark! Going out to get the party lettuce for when that happens! I was so stalled for over two weeks, then finally a hint of scale decent, because it really is all about the numbers. The snow shoveling seems to payoff, so today I think I’ll tackle shoveling the back yard!
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103.1 kg
Lost so far: 4.0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 68.76g | Prot: 70.41g | Carbs: 43.83g.
Breakfast: Heavy Cream, Pacific Natural Foods Organic Chicken Bone Broth, Bragg Organic Apple Cider Vinegar, Espresso Coffee, Bob's Red Mill Flaxseed Meal, Amazing Grass Organic Wheat Grass. Lunch: Sports Research MCT Oil, Spinach , Blue Cheese , Keto Bagel. Dinner: Pork Loin (Tenderloin) , Broccoli , Sweet Potato . more...
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Losing 1.9 kg a Week
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