Weigh In record (no journal entry) for 15 March 2018
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 66.20g | Prot: 67.47g | Carbs: 136.65g.
Breakfast: Café, Monoprix Beurre Doux, Baguette, Confitures et Conserves. Lunch: Escalope de Poulet, Béghin Say Dosette de Sucre en Poudre , Delisse Yaourt à la Grecque. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Hamburger Large. Snacks/Other: Kiwi, Carrefour Madeleines Longues. more...
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1992 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 3 hours, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Showering - 25 minutes, Driving - 1 hour and 20 minutes, Do It Yourself (DIY) - 1 hour and 15 minutes. more...
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Losing 0.5 kg a Week
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