Weigh In record (no journal entry) for 15 March 2018
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54.6 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 32.39g | Prot: 64.99g | Carbs: 143.12g.
Breakfast: Трубочка со Сгущенкой, Кофе с Молоком и Сахаром, Вареники с Творогом. Lunch: Мандарины, Тушеные Овощи, Зубатка. Dinner: Сухие Жареные Очищенные Семечки, Банан, Кефир 1%, Творог 9%. Snacks/Other: Кофе с Молоком и Сахаром, Садочок Яблочно-Виноградный Нектар, Кекс с Изюмом. more...
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2176 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Alenka.Sokol's Weight History
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