Weigh In record (no journal entry) for 27 April 2010
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78.7 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 62.23g | Prot: 203.21g | Carbs: 209.31g.
Breakfast: smart balance, oroweat sandwich thins, Organic peanut butter, skim milk, greek yogurt, Lean Body, blackberries, strawberries. Lunch: Heart Healthy Oatmeal Squares, Pure Protein High Protein Bar, boneless chicken breast, Blue Moose Hummus, Spinach, lettuce, green bell pepper, lowfat ranch dressing, red bell pepper, LaTortilla Factory Low Carb High Fiber. Dinner: strawberries, blackberries, fig white balsamic spread, quaker oatmeal, greek yogurt, Lean Body. more...
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3217 kcal
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Exercise:
Football (soccer) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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efilonowich's Weight History
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