Weigh In record (no journal entry) for 15 March 2018
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 30.99g | Prot: 22.18g | Carbs: 136.35g.
Breakfast: Queque, Mermelada, Fuchs Pan de Molde Integral, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Chef Aceite Maravilla, Tomates, Muslo de Pollo. Dinner: Nestlé Capri Almendra, Costa Chocman, Livean Jugo de Manzana. Snacks/Other: Quaker Barra de Cereal Chispas de Chocolate, Vivo Compota, Manzana Verde. more...
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1672 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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cfariast's Weight History
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