amisya.r's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

57 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

1071 kcal

Fat: 29.00g | Prot: 43.48g | Carbs: 162.82g. Breakfast: Nasi Goreng, Susu. Lunch: Telur Balado, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu, Sayur Campuran. Snacks/Other: Pisang. more...

1448 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 49 kg a Week

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amisya.r's Journal, 16 Mar 18

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amisya.r's Weight History