Weigh In record (no journal entry) for 16 March 2018
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50.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 61.78g | Prot: 67.82g | Carbs: 150.35g.
Breakfast: 炒雞蛋（整個）. Lunch: 番薯/地瓜（去皮，水煮）, 核桃, 全麥麵包. Dinner: 油菜植物油, 油爆蝦, 韭菜, 花枝, 麻婆豆腐. Snacks/Other: Hershey's cocoa 100% 純可可粉, 瑞穗 全脂鮮乳, 三多 補體素, 巧克力風味花生 巧克力花生, Julie’s 乳酪三明治餅乾. more...
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Losing 1.4 kg a Week
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pimpin0113's Weight History
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