Weigh In record (no journal entry) for 15 March 2018
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94.8 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 60.21g | Prot: 141.37g | Carbs: 126.09g.
Breakfast: Loncoleche Queso Mantecoso, Vivo Galletas de Salvado. Lunch: Sardinas en Salsa de Tomate, Pepino (Pelado), Lechuga. Dinner: Tomates, Pepino (Pelado), Plátano Maduro, Jugo de Naranja, Super Pollo Filetitos de Pechuga, Wasil Crema de Espárragos, Arroz Blanco, Merluza. more...
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3069 kcal
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Exercise:
Elliptical - 14 minutes, Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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cadenasnico's Weight History
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