Weigh In record (no journal entry) for 16 March 2018
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67.2 kg
Lost so far: 5.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 67.44g | Prot: 75.31g | Carbs: 227.06g.
Breakfast: 7-11 熱拿鐵（大）, 黑糖饅頭. Lunch: 小番茄（葡萄形狀）, 滷蛋, 炒高麗菜, 蒸南瓜, 紅燒豆腐. Dinner: 煎餃, 排骨便當. Snacks/Other: Potato farm（薯條三兄弟） 薯條三兄弟. more...
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Losing 0.7 kg a Week
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