Weigh In record (no journal entry) for 16 March 2018
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84.7 kg
Lost so far: 5.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 17.98g | Prot: 7.08g | Carbs: 77.38g.
Breakfast: Голден Яблоко , Лента Плюшка Московская . Snacks/Other: Апельсин. more...
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Losing 4.2 kg a Week
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