tryaindragandul's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

74.5 kg Lost so far: 1.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

615 kcal

Fat: 26.26g | Prot: 32.92g | Carbs: 65.91g. Breakfast: Soyjoy Almond & Chocolate, Oranges . Lunch: Cooked Egg White, Gado Gado, Emping Melinjo. Dinner: Soylicious Soybean Milk Unsweetened. more...

579 kcal

Exercise: Walking (slow) - 3/kph - 42 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Gym - 25 minutes, Zumba - 25 minutes, Apple Health - 22 hours and 23 minutes. more...

Losing 1.8 kg a Week

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tryaindragandul's Journal, 16 Mar 18

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tryaindragandul's Weight History