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123/78/97
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65.2 kg
Lost so far: 32.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 107.92g | Prot: 128.37g | Carbs: 195.63g.
Breakfast: Costco 乳清, 光泉 燕麥高纖無糖鮮豆漿, 義美 低脂鮮奶, 燕麥（即食，乾，濃縮）. Lunch: 紅茶, 肯德基 (KFC) 炸雞, 可口可樂 330cc, 杏仁. Dinner: 紅蘿蔔, 萵苣, 7-11 熱美式(中). Snacks/Other: 糖, 每朝健康 雙纖綠茶. more...
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Gaining 7.7 kg a Week
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