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20.4%
36.3%
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45.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 80.51g | Prot: 105.32g | Carbs: 209.02g.
Breakfast: 初鹿 鮮奶, 半熟烚蛋, Frigo 起司條, 福樂 可可, 黑咖啡, 棗子, 全麥土司, 雞胸肉（不吃皮）. Lunch: 玉米棒加牛油, 花枝丸, 炸雞（加麵包糠）. Dinner: 福樂 可可, 義美 豆漿, 味噌湯. Snacks/Other: 杏仁, 棗子, 盛香珍 濃厚草莓法國酥, 富士蘋果. more...
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Losing 2.1 kg a Week
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jingojingo's Weight History
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