Weigh In record (no journal entry) for 16 March 2018
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106 kg
Lost so far: 2 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 14.74g | Prot: 18.50g | Carbs: 118.52g.
Breakfast: Quaker Instant Oatmeal. Lunch: Mie Telur Kering, Telur Balado, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Onde Onde. more...
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Losing 1.8 kg a Week
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