Weigh In record (no journal entry) for 27 April 2010
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65.0 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 29.94g | Prot: 65.94g | Carbs: 175.88g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Crispix Cereal. Lunch: Asian Pears, 100% Whole Wheat Sandwich Rounds, Fully Cooked Turkey Sausage, Pizza Sauce, Medium Black Olives, Fat Free Shredded Mozzarella Cheese, Pineapple Tidbits. Dinner: pineapple coconut mango tequila sauce, Baked Seasoned Fries, Grilled Chicken, Green Snap Beans. Snacks/Other: Sugar Free Fudgesicles. more...
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Losing 0.8 kg a Week
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