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tamezm300
Journal
15 Mar 18
tamezm300's Journal, 15 Mar 18
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Weigh In record (no journal entry) for 15 March 2018
109 kg
Lost so far:
21 kg
.
Still to go:
39 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2018:
1433 kcal
Fat: 53.14g | Prot: 49.25g | Carbs: 198.47g.
Breakfast:
Aceite Vegetal, Patatas Cocidas, Norteñita Crema.
Lunch:
Pechuga de Pollo, Tortilla de Maíz, Coca-Cola Coca-Cola, Knorr Arroz con Tomate, Frijoles Refritos.
Dinner:
Durazno.
more...
2976 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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tamezm300's Weight History
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