Weigh In record (no journal entry) for 16 March 2018
|
72 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2367 kcal
|
Fat: 76.60g | Prot: 204.25g | Carbs: 208.58g.
Breakfast: Tropicana Slim Gula, Nescafe Classic, Elle & Vire 0% Fat Yogurt Blueberry, Milo Activ-Go, L.P.Y Nutrition Soy Protein Powder. Lunch: Mentimun (Kupas), Dada Ayam, Tempe, Nasi Putih. Dinner: Quaker Instant Oatmeal, Milo Activ-Go, L.P.Y Nutrition Soy Protein Powder, Nasi Putih, Dada Ayam, Tempe. Snacks/Other: Milo Activ-Go, Quaker Instant Oatmeal, L.P.Y Nutrition Soy Protein Powder. more...
|
|
2132 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Gym - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Harris.Harris's Weight History
|