Weigh In record (no journal entry) for 16 March 2018
|
85.9 kg
Lost so far: 7.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
2106 kcal
|
Fat: 71.48g | Prot: 152.75g | Carbs: 204.63g.
Breakfast: manninen, Myllyn Paras Tattarihiutale, Piltti Ruusunmarjainen, Kookosöljy, Keitetty Kananmuna. Lunch: Jungle Juice Bar Kaleface (Pieni), Subway Kana Fajita, Rainbow Oliiviöljy, PicaDeli Lämminsavulohi. Dinner: Manninen Nutraceuticals Protein Pudding, Conscious Chef Hazelnut Cream, Myllyn Paras Tattarihiutale, kananmuna. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Late Bloomer 70's Weight History
|