Weigh In record (no journal entry) for 16 March 2018
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 50.35g | Prot: 126.87g | Carbs: 141.08g.
Lunch: 海天 海天上等蚝油, 鱼皮饺, 牛肉丸, 烏冬, Mcafe 经典芝士蛋糕. Dinner: 植物油, 菜心, 白飯, 鸡（不吃皮）. Snacks/Other: 珍珠粉团, 茶（加糖）. more...
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1734 kcal
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Exercise:
Singing - 1 hour and 30 minutes, Grocery Shopping - 27 minutes, Resting - 6 hours and 21 minutes, Sleeping - 15 hours and 42 minutes. more...
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Losing 0.7 kg a Week
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