Weigh In record (no journal entry) for 16 March 2018
|
78.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
564 kcal
|
Fat: 12.84g | Prot: 13.34g | Carbs: 100.02g.
Breakfast: Äpfel. Dinner: McDonald's Pommes Frites (Mittel), Nudeln (Gekocht). more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|