Weigh In record (no journal entry) for 16 March 2018
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38.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 10.01g | Prot: 10.94g | Carbs: 78.34g.
Breakfast: Armut. Dinner: Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Kapuska. Snacks/Other: Sert Şeker, Meyve Kokteyli veya Karışık, Gün Kurusu, Lokum, Hurma. more...
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Losing 0.4 kg a Week
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