Weigh In record (no journal entry) for 16 March 2018
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110.2 kg
Lost so far: 10.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 9.86g | Prot: 17.21g | Carbs: 50.95g.
Breakfast: Bovril Beefy, Reduced Fat Cheddar Cheese, Brown Rice Cakes, Multigrain Brown Rice Cakes (Unsalted). Lunch: Lowfat Cheddar Cheese, Apples, Jungle Slim Bar Original. more...
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Losing 1.1 kg a Week
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