Weigh In record (no journal entry) for 16 March 2018
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63 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 52.08g | Prot: 87.40g | Carbs: 123.32g.
Breakfast: Daging Sapi (70% tidak Berlemak / 30% Lemak), Telur Asin, Kikil, Pisang, Pepaya, Ikan Lele, Buncis, Wortel, Putih Telur Matang, Tahu. more...
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Losing 0.1 kg a Week
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