Weigh In record (no journal entry) for 19 June 2012
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82.8 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 79.11g | Prot: 68.07g | Carbs: 166.56g.
Breakfast: Harvest Multigrain Bread, butter, half and half, coffee, egg. Lunch: chickpeas, red pepper, carrots, chicken breast roasted, ranch dressing, feta cheese, mixed salad greens. Dinner: brownies, apple, Trader Joe's honey goat gouda, strawberries, whole wheat pita, Sabra hummus. Snacks/Other: gloucester cheese, Stacy's Pita Chips. more...
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Gaining 6.4 kg a Week
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