Weigh In record (no journal entry) for 16 March 2018
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53 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 30.07g | Prot: 56.66g | Carbs: 142.90g.
Breakfast: Kattus Ajvar, King's Crown Grünkohl. Lunch: Bell Peppers, Jeden Tag Frikadellen, Beef Noodle Soup. Dinner: Penny Markt Hinterschinken, Brunch Paprika Peperoni, Whole Wheat Bread, Ja! Speisequark 20%, Penny Markt Hinterschinken, Whole Wheat Bread. Snacks/Other: Feta Cheese, Plain Yogurt, Apple, Pound Cake, Spaghetti. more...
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Losing 1.8 kg a Week
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AsmarAsmar's Weight History
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